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The problem

*The World Health Organisation and the National Sleep Foundation both stipulate an average of 8 hours of sleep per night for adults.

The importance of sleep

How did Frequen-ZZZ sleep technology help Mindie?

Mindie’s review is quite typical. Joint pain is not a nice experience, it can get in the way of a good night’s sleep as you  struggle to find a comfortable position to lie in and so the cycle of poor interrupted sleep begins. Frequen-ZZZ helped Mindie experience the restorative sleep that she needed for her body to begin repairing itself and relieving her of pain.

Why your body needs more time in deep sleep

What is considered good sleep?

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